Dwight's Gym

whatWeOffer

Classes

Boxing

boxingDesc

Burn CaloriesUp to 800/hr
Build ReflexesSharper reaction
Core StrengthFull-body control
Stress ReliefHit something (legal)
Athlete hitting a heavy bag with power
Coach wrapping an athlete's hands
Boxing session focus and intensity

Zumba

zumbaDesc

Cardio JoyDance your heart out
CoordinationImprove balance
CommunityGroup energy
FlexibilityFull range of motion
Energetic Zumba fitness class
High-energy dance session in the studio
Synchronized dance moves and fitness

Yoga

yogaDesc

Mental ClarityReset your mind
FlexibilityDeeper mobility
PostureAligned body
RecoveryReduce soreness
Woman in yoga pose
Yoga class in a studio with wooden floors
Person in a meditative yoga stretch

Free Weights

weightsDesc

Muscle GrowthProgressive overload
MetabolismBurn more at rest
Bone DensityLong-term health
ConfidenceOwn the room
Man lifting dumbbells in a gym
Barbells and weights on a rack
Athlete performing a barbell squat